All of us enjoy a beer or a wine occasionally. However, the comparison is inevitable when it comes to such world-famous beverages.
wine vs. beer
Let us explore how these two drinks differ in terms of their nutritional values (calories).
Calories in a glass of red wine vs. beer
The difference in calories between beer and wine is minimal. Each six-ounce glass of wine, derived from fermented grapes, contains between 120 and 210 calories. While white wine does not contain grape skin, red wine is produced by adding grape skin to the fermenting process. Calories in white and red wines are similar in amounts, which can vary depending upon the type of the drink.
However, light beers, on the other hand, due to their lower alcohol content and component richness, contain 60 to 120 calories per serving. Depending on the brand and ingredients, dark beers, which are a little heavier and frequently include more carbohydrates, have between 100 and 300 calories.
| Beer | Calories in Beer (12oz) | Wine | Calories in Wine (6oz.) |
| Light Beer (3-4% ABV) | 95 to 139 calories | Light White Wine (8-10% ABV) | 95 to 139 calories |
| Lager (4-5% ABV) | 140 to 191 calories | Champagne (12% ABV) | 125 to 160 calories |
| Ale/Ipa (5-6.5% ABV) | 163 to 228 calories | Standard Wine (12.5-13.5% ABV) | 175 to 187 calories |
| Belgium (6.5-9.5% ABV) | 201 to 303 calories | High ABV Wine (13.5-16% ABV) | 187 to 219 calories |
| Imperial Ipa (9-12% ABV) | 260 to 360 calories | Dessert Wine (16-20% ABV) | 220 to 260 calories (3oz) |
In general, people on a diet may choose to drink lighter beers with fewer calories and lower alcohol content. Red wine contains resveratrol, a molecule linked to long-term cardiovascular benefits in several studies, and may even aid cancer prevention.
Is low-carb beer less fattening?
When drinking, it’s crucial to practice moderation and take the whole calorie and alcohol content into account. Though low-carb beer has fewer carbohydrates than regular beer, it is not necessarily less fattening because it will still have calories. Remember that excessive consumption of alcohol can still result in weight increase.
Best low-calorie beer from NZ
Here are some low-calorie beers you can enjoy in New Zealand.
1.) Corona Ligera
Corona is balanced with fruity-honey scents, a hint of malt, and a smooth flavor balanced between heavier European imports and lighter indigenous beer. The flavor is crisp, clean, and well-balanced between hops and malt. A superior taste profile resulted from exceptional components, including the highest-quality blend of filtered water, malted barley, hops, corn, and yeast.
2.) Steinlager Pure Bottles
Steinlager Pure pairs wonderfully with seafood and makes a terrific mouthwash for meals like curries, thanks to its soft, approachable flavor. No additives, no preservatives. NZ Water, Malted Barley, Hops, and Yeast.
3.) Stella Artois Légère Bottles
Stella Artois Legere is a low-carb lager that is smooth and simple to consume. Early in the kettle boil, Pacific Jade hops provide a delicate, very smooth bitterness, and Czech Saaz is added for flavor and fragrance. As a result, pineapple-themed fruity cues are produced.
Best low-calorie wine from NZ
Here are some low-calorie wines you can enjoy in New Zealand.
1.) Pinot Noir (Red)
Since each five-ounce portion of Pinot Noir has only 123 calories and four carbohydrates, it may be the greatest low-calorie red wine. Because wine is made, it also has a very low sugar level.
2.) Chardonnay (White)
A five-ounce chardonnay has about 123 calories and three carbohydrates, making it a generally good choice if you’re looking for a low-calorie wine. Choose one that has undergone cold fermentation in stainless steel tanks if possible, as this results in a low-calorie variety of this grape.
3.) Cabernet Sauvignon (Red)
A cabernet sauvignon, which has just 123 calories and four carbohydrates, is appealing. This red wine is a great low-calorie option because it is relatively dry and has less sugar than most.
If you are looking for low-calorie beers and wines in New Zealand, visit us at Pakuranga Liquor Spot.
