This is a common question asked by a lot of drinkers as well as those who want to drink rum but are very conscious about gaining weight. Are you also someone who is double-minded about it? Then, this article is for you. To know whether rum can actually make you look fat; let us dig a little dipper.
Does rum make you fat
How many calories does rum contain?
Alcohols are usually high in calories and this inhibits your metabolism from burning fat into energy which becomes the cause of your weight gain. But this is not the case always; you just have to be a little smarter about intake of rum or alcohol in general. Having an idea about how many calories you are taking helps you prevent weight gain. Rum actually belongs to one of the few alcohol types having the least calories per serving; it contains 97 calories per 1.5 oz which is relatively a lower number than many other alcohols. By practicing this, you can enjoy having rum while also sticking to your weight-loss goals at the same time.
Is rum bad for health?
Consuming too much alcohol in general can have a really bad impact on your body while consumption in limited amounts can also be good for your health – the similar thing applies to rum also. Rum offers several health benefits when sipped in considerable amounts; from reducing muscle pain to preventing heart diseases to reducing the risk of being diabatic. It can also be used as an antiseptic to clean wounds and avoid bacterial infection. It can increase your life by a few years more when taken in limited amounts.
So, if you are yet to try it; you shall try it. Go with your friends who love rum and surprise them by offering it.
Best rum found in New Zealand
Now that you are aware about how many calories rum contains and its health benefits as well; you are ready to explore the best rum in New Zealand.
1.) Appleton Estate Signature comes up with a combination of aromas of orange peel, banana, tobacco, and molasses with sweet fruits and has a finishing touch of cinnamon, caramel and vanilla.
2.) Bacardi Spiced is made by using aged rum with a hint of smokiness from charred American oak and is also blended with natural flavours and spices to provide smooth taste.
3.) Black Heart Dark Rum is crafted from only the finest imported rum and is later blended with a hint of spice, lush caramel and other natural flavours.
4.) Embassy Gold Rum contains traces of cinnamon which is followed by a marzipan finish and was created from NZ rainwater and experimental spice and fruit infusions.
5.) Spiced rum with a broken heart flavour comes with a smooth palate of vanilla, cinnamon and caramelised orange. Broken Heart Spiced Rum utilizes purest alpine water. If you are someone who recently had a break-up with your partner; it is the best remedy for you.
In conclusion, consumption of rum in limited amounts reduces chances of getting fat and lets you keep going with your weight-loss goals. So, rum does not make you fat unless and until you have consumed it excessively. And whenever you find yourself in doubts; you can always revisit our blog here or see us at Pakuranga Liquor spot to find the best rum.
